Liposomal Magnesium (Age 1+)

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Please check out our FAQ page, which will provide answers to a lot of the questions you may have about our supplements, including information on crystallisation, which is a normal reaction in our magnesium products, as we are not comfortable using the only current solution to reduce this, which is loading the formula with chemicals. 

*Studies (such as this one) have shown that the liposomes used in Mighty Kids Supplements enable up to 12 times greater absorption, depending on the nutrient, compared to ordinary, non-liposomal supplements.

Our claims and recommendations are based on solid scientific evidence. A scientific study reviewing the clinical literature on magnesium can be found here.

Dosage (250ml bottle)

• Adults- 15ml/day (approx 16 daily servings)
• Age 5 to 12 – 10ml/day (25 daily servings per 250ml bottle)
• Age 1 to 4 – 5ml/day (50 daily servings per 250ml bottle)

How is Magnesium beneficial?

Magnesium is a very important mineral, playing a role in over 300 enzyme reactions in the human body. It supports muscle and nerve function, energy production and optimal brain function.

Does Magnesium help with sleep?

Make sure you choose the right form if you are looking to magnesium for its relaxation benefits. Magnesium bisglycinate is one of the most common magnesium supplements used for achieving better sleep due to its combination with glycine, a sleep-inducing amino acid.

Potential benefits of Magnesium supplementation

Magnesium contributes to normal psychological function.
Magnesium contributes to normal functioning of the nervous system.
Magnesium contributes to a reduction of tiredness and fatigue.
Magnesium contributes to electrolyte balance.
Magnesium contributes to normal energy-yielding metabolism.
Magnesium contributes to normal muscle function.
Magnesium contributes to normal protein synthesis.
Magnesium contributes to the maintenance of normal bones.
Magnesium contributes to the maintenance of normal teeth.
Magnesium has a role in the process of cell division.

PLEASE NOTE: When we originally released each new product, our labels were designed with dosage from 2 years+.

Mighty Kids was the first UK company to create liposomal supplements for kids and so as industry leaders, we wanted to exercise caution and start with a very conservative age limit. We have since received guidance from our team of scientists and nutritionists that our dosage on all our products in the kids line is safe from 12 months- with parental discretion. Parents need to ensure a child is not already on a prescribed infant formula, specially fortified milk, or other supplements that contain high amounts of these ingredients. Please check labels for these amounts. We previously decided that we were most comfortable keeping the labels as they were to allow for direct communication with parents to explain the above and to ensure absolute safety for those who may not reach out to us beforehand to discuss this. However, with over a year of education provided to our customers, we are now in the process of updating our labels to reflect the current guidance and this will happen in the next production batch.

For children under 4, we do recommend spacing more than 2 supplements out by one hour. Example: for most parents, it works best to do Multivitamin and Vitamin C in the morning, Magnesium in the evening.